Awareness in and of itself is healing. -Fritz Perls
We support clients in a therapeutic relationship to explore patterns of thinking and relating in order to increase personal awareness; this can lead to increased self-regulation, emotional balance and wellbeing. Our approach is client centred, non-judgemental and tailored to meet the individual needs of each person.
This very moment is the perfect teacher, and lucky for us, it is with us wherever we are.
Where you begin doesn't matter, your willingness to start is what counts.
Awareness allows us to get outside of our mind and observe it in action.
Lose your mind and come to your senses.
Compassion for others begins with kindness to ourselves.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.