Relationships that heal

Relationships that heal.

Counselling and psychological services in a serene rural setting.

At Valley Psychology we offer a range of flexible, evidence based psychological interventions supporting young people and adults. These interventions include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy (MBCT) and Narrative Therapy. Where it is appropriate and beneficial for the client, we may also work alongside animals such as horses or dogs in the therapy setting.

Awareness in and of itself is healing. -Fritz Perls

We support our clients through talk and experiential therapies to explore patterns of thinking and behaving as well as how we relate with ourselves and others. Through increased personal awareness we can then identify those patterns that may no longer be helpful and go about learning, or re-learning skills and practices that increase emotional wellness and positive change. Our approach is client-centred and treatment plans are tailored to meet the individual needs of each person.

This very moment is the perfect teacher, and lucky for us, it is with us wherever we are.

Pema Chodron

Where you begin doesn't matter, your willingness to start is what counts.

Rhonda Britten

Awareness allows us to get outside of our mind and observe it in action.

Dan Brule

Lose your mind and come to your senses.

Fritz Perls

Compassion for others begins with kindness to ourselves.

Pema Chodron

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

405 Martins Creek Rd
Paterson, NSW 2421