Awareness in and of itself is healing. -Fritz Perls
We support our clients through talk and experiential therapies to explore patterns of thinking and behaving as well as how we relate with ourselves and others. Through increased personal awareness we can then identify those patterns that may no longer be helpful and go about learning, or re-learning skills and practices that increase emotional wellness and positive change. Our approach is client-centred and treatment plans are tailored to meet the individual needs of each person.
This very moment is the perfect teacher, and lucky for us, it is with us wherever we are.
Where you begin doesn't matter, your willingness to start is what counts.
Awareness allows us to get outside of our mind and observe it in action.
Lose your mind and come to your senses.
Compassion for others begins with kindness to ourselves.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.