Welcome to
Valley Psychology
Relationships that Heal
Psychology | Supervision
effective & Innovative mental health services.
Outdoor and room based therapy options are tailored to meet the needs of each unique person.
Why Choose Valley Psychology?
We specialise in providing creative and relevant mental health treatment
for adults and young people across a wide variety of presentations.
An Integrated approach to therapy
It's well documented that being with nature provides a host of important physical and psychological benefits and it's our experience that when we combine intentional, nature based interactions with evidence based therapies, treatment can become more meaningful, relevant and ultimately more efficient and effective.
Compassionate and Experienced Team
Our experienced psychologists are down to earth, relatable professionals who hold the highest regard for you as a fellow traveller.; we view the therapeutic relationship as key for change and healing. Our psychologists also undertake regular professional development through training and supervision in order to remain current and skilled in our work.
Comprehensive and
Flexible Services
At Valley Psychology, we know there is no one size fits all when it comes to mental health.
Our dedicated team is committed to developing an individualised plan by understanding your unique situation, goals for therapy and preferred ways of working so we can best meet your treatment needs.
Meet the Team
We’re a down to earth, relatable team of psychologists
dedicated to your healing, your way.
Sue Jakes
Senior Psychologist
Sue is usually in the paddock at out Paterson site alongside Herbie and the herd.
Rach Elton
Psychologist
Rach founded our Yarraaman site in the beautiful bushland setting by the lake in Toronto alongside Jazz and Roxy.
For Therapists
We offer professional development for therapists through Nature Based Therapies Australia.
Training
Sue provides training in nature based and equine assisted therapies for mental health professionals.
Supervision & EMDR Consultation
Sue offers individual and group supervision sessions suitable for therapists in both room and nature based practices.
Frequently Asked Questions
1. What is Equine Assisted Therapy, and how can it help me?
Equine Assisted Therapy provides the opportunity to come alongside one or more members of the herd in order to support the therapeutic process. We continue to work from our evidence based practices with the additional benefits of engaging in this unique relationship.
The horses contribute to the process in a multitude of ways, including through co-regulation, modelling authenticity and providing opportunities for a unique relational experience for clients.
All of the time we spend with the horses in on the ground and predominantly at liberty. No previous experience with horses is required
2. How does Ecotherapy differ from traditional therapy?
Ecotherapy or nature based therapy involves intentionally engaging with the natural environment. Spending time outdoors is brings a host of physical and psychological benefits directly influencing mental health and well-being. Currently, most therapeutic approaches typically occur indoors, however ecotherapy sessions are held outdoors in a wide variety of contexts. This approach can reduce stress, enhance mood, increase mindfulness, and foster a deeper connection with nature and ourselves and ultimately supporting improved therapeutic outcomes.
3. What is EMDR, and who can benefit from it?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from traumatic and adverse experiences which continue to impact on daily life. EMDR has a strong evidence base for the treatment of PTSD, anxiety, depression, and other mental health presentations. At Valley Psychology, we offer Equine Assisted EMDR, Nature Based EMDR, and Room Based EMDR in both individual and group settings to accommodate individual preferences and needs. For more detailed information about EMDR head to this LINK.
4. Can I receive therapy services online?
Yes, we offer telehealth services that allow you to receive professional psychological support from the comfort of your home. Telehealth is ideal for those with busy schedules, limited mobility, or who prefer the convenience of online sessions. We are also happy to discuss options for a hybrid model with a mixture of in person sessions and Telehealth.
5. What should I expect in a group therapy program?
Our group therapy programs provide a supportive and communal environment where participants can share experiences, learn new skills, and build connections. Each of our group programs has a different focus.
All of our group programs include nature based and/ or equine assisted therapeutic activities and exercises to promote personal growth and well-being. Group therapy can enhance a sense of belonging, mutual support and personal insight, all beneficial in the healing and recovery process.
6. Can I claim through Medicare or NDIS?
Yes – absolutely! You can claim the Medicare rebate for up to 10 individual and 10 group therapy sessions per calendar year with a valid referral and Mental Health Care plan from your GP.
We also welcome plan and self managed NDIS participants.
Contact Us
If you’d like to make an appointment or have further questions, please reach out, we’d love to hear from you.
0448 746 848
Call US
admin@valleypsychology.com.au
EMAIL US
405 Martins Creek Rd, Paterson. NSW 2421
FIND US
134 Wangi Rd Toronto. NSW 2283
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